Is there really anything such as penis enlargement foods? We are humans and therefore, it’s natural for us to doubt on anything we come across, especially something that claims to eat and get big.
Truth is: Food has tremendous effect on our body and overall health; including mental and sexual health.
Hippocrates held both foods and medicines in high regard, one sufficing for another. What he meant is:
Given your digestion processes are all right, foods can make you or break you.
Therefore, speaking logically, foods can improve your erection strengths, frequencies, sperm count and motility. Add one more point and as absurd as it may sound, the penile SIZE. That’s true and there have been quite a few researches that indicated specific nutrients to add toward an increased, overall penile length and girth, even after puberty. These nutrients can be as common as specific vitamins (e.g Vit. E, pyridoxine and vitamin D) but still, out of ignorance, we tend to fall prey to the bizarre claims of even more bizarre procedures and apparatus. There are many such sexual super-foods around but here we bring you a concise list of penis enlargement foods that you can get hold of on an everyday basis.
Spinach: For a well-hung and strong existence
Spinach comes on the top of the list for penis enlargement foods. Despite the presence of high levels of oxalate, spinach has ingredients that bring high tides under the belt. Magnesium, to be specific, and folates; while magnesium fights blood vessel inflammations, folates are B Vitamins that bring cell growth and reproduction. Both, however; increases blood flow to the extremities.
Spinach consumption, on the long run, brings Viagra-like effects, resulting in increased arousals and more pleasurable sex, according to the studies by Tammy Nelson PhD, psychotherapist and sex expert.
Bananas: Shapes say it all!
Hard and healthy, that’s how we men want to be. Have a heart; it might not be so difficult at all! It might be as easy as eating a few bananas a day; the potassium content shall boost your heart functions and overall blood circulation. Enough potassium also means getting sodium levels and therefore, blood pressure under control. You can get the same benefit also from orange peels and potato skin.
The Chilly-Garlic-Tomato triple-whack
We already know what lycopene (the pigment that colours the tomato red) does. It’s an antioxidant; fights prostate cancer and saves the DNA and the cells from damage. It’s even more with cooked tomatoes, but what we often miss out is it improves the shape of the sperm (morphology). Mix it with chillies and garlic and make a hot sauce out of it and well, the capsaicin (the compound that imparts the hot taste) shall shoot your testosterone levels up! It also increases the size of your penis, for testosterone is anabolic by nature.
Ginger: Liveliness and energy
Ever wondered why ginger was given another meaning? To men, liveliness and energy indirectly translates to a satisfactory penis size and it indeed turns you sweet and spicy down there. It boosts testosterone levels and increases sperm viability greatly. Getting your hands on this simplest of penis enlargement foods is also the easiest!
Onions: Goodness in every peel
Onions are great blood-flow enhancers. They help keep up a healthy circulation throughout the body, including your member. Apart from containing a lot of chromium, it increases HDL and is a great aphrodisiac that not only increases libido but also strengthens the reproductive organs and elevates testosterone levels. Overall, it increases sexual stamina greatly. For greater benefits, paste garlic, ginger and onion together and mix it with honey.
Yellow bell pepper: Getting C is not as bad
Yellow bell pepper helps you get C in your sex life. Whoa…hold on, we are not talking about grades, but vitamins. C vitamin helps you get an A-grade in sex. The high levels of vitamin C in yellow bell pepper help to sustain normal sexual functions by repairing damaged cells and aiding the generation of new cells.
Liver: Bring in the catalyst
Vitamin B5 in the liver helps to convert choline (another B-Vitamin) into acetylcholine, which maintains sex drive and an overall sexual health. ACh is the key towards earth-shattering orgasms with king-sized intensity and duration. Just as little as 150 grams of liver in your daily diet can enhance cholinergic neuromuscular transmission, thus making your energy levels and overall stamina go up and provide both direct and indirect sexual benefits.
Salmon: Omega for the Alpha
Salmon, no doubt, is one of the seafood that is rich in omega-3 fatty acids. It enhances blood circulation and pushes more blood into your penis, resulting in stiffer and stronger erections that also last longer. Over time, the increased outward pressure on the penile walls help you gain on both length and girth.
Sunflower seeds: Re-Build
Among the most affordable penis enlargement foods, sunflower seeds top the list. Folates, Vitamin E and magnesium – it’s a grand recipe to support the mechanism of the penile cells. Together, they detoxify and re-build the cells quickly and shall also speed up the quick recovery of penile tissues.
Oysters: Do not even think if it ain’t got that Zinc
Zinc earned its stripes long back for promoting immune functions. Today, a lot among us are aware of its skin-supporting properties, which is, essentially, a part of zinc’s overall contribution to healthy cell growth and development. Alongside, overall sexual health (including prostate health and testosterone levels) depend heavily on zinc and an elevation in testosterone levels bring an increase in size of the sexual organs. Sadly, we can’t make zinc in our body; it needs to be supplied from our diets.
Oysters are a rich source of Zinc. To encourage a properly functioning penis, zinc is essential; it is also necessary for the natural growth of the penis. And if you can add oats to that, you can be dead sure about tissue expansion. It’s, after all, the most innocent of all penis enlargement foods that others won’t be giggling at suspecting you are up to something confidential.