“I belong, and my penis, it be long. ― Jarod Kintz [from: This Book is Not FOR SALE]”
How to increase penis size is definitely the key-phrase that buzzed in the mind of the greater share of the male population over the centuries.
Despite forced consolations (size doesn’t matter et al), deep down in our psyche we know that size DOES matter, yet, we mark it as a baseless statement and embrace self-denial. Pretending – rather forcing into believing – that everything is just normal stresses the subconscious immensely and the sense of inferiority digs deeper. Psychological stress has physiological manifestation, which also reflects through a penis size shortened further. Add to it the other kinds of stresses modern life brings unto us, you’ll be very much able to deduce yourself whether your penis is of the same size as it was earlier. Once we realize that it is undersized, we just run after a myriad different penis enlargement pills, products and procedures, pursue them for some time with high hopes and find them crashing to the ground. But, it was not supposed to end this way.
If you were pretty content about your penis size earlier but now getting doubtful about it in the recent years, this is one of the causes besides an improper and deficient diet structure. If you were concerned about your penis size right from your tender years, you probably survived on everything inadequate that stressed you from within without your knowledge and hampered a normal development of your anatomy. But, things can start anew. There’s hope. Let go of the stress as the first step towards obtaining a larger penis size.
The mechanics behind penile inadequacy
So what causes penile inadequacy? What are the main factors that hamper the growth and developement of one of the most important organs of men – THE PENIS?
1) Psycological Stress: It has already been proved that psychological stress affects the body in a number of ways; it’s what medical science defines as the fight or flight mode.
Overburdening the nerves puts the body on a flight mode, which takes its tolls on the hormonal system, raising catabolic hormones and reducing the production of the anabolic types, which are also the sex hormones (androgens) responsible for sexual developments and performance. When these steroid hormones are at rock bottom, your penis shrinks further. Cortisol, the primary catabolic hormone, eats into your body’s muscle mass, reduces glutamine levels and your penis is nothing but primarily smooth muscles in a complex arrangement. Plus, take a stressed out nervous system and the master gland pituitary, responsible for the production of FSH or follicle stimulating hormone does not produce it sufficiently. This gonadotropic hormone stimulates and activates the cells in the testicles of the males to produce sperm and the steroid hormones.
2) Malfunctioning Liver: Another factor responsible is a malfunctioning liver unable to produce the 5-alpha-reductase; an enzyme that converts/metabolises testosterone into DHT (dihydrotestosterone) that induces the male characteristics.
Unless all of these factors come together and work in sync, penis size suffers. If you were never happy with your penis size, think back if you suffered from any overt or covert symptoms of the liver during your developmental years; or, you mostly led a sedentary lifestyle or, survived on an inadequate diet with a negligible amount of animal/saturated fat. These, perhaps, are the factors that stopped you from reaching your full potential.
What to expect when starting out with penis enlargement programm?
Increasing the penis size is no single-shot method. Getting rid of stress is definitely one of the important aspects, but stress relief is impossible unless there’s present proper nutrition and factors to make the nutrition work to its full potential.
This is possible only when the body can absorb the nutrition fully and restart the constructive metabolism. This is where herbs come to immense help; they fix the body from within and synergize its functions, thus also increasing its capacities to perform its various tasks optimally and without any side effects. Increasing the penis size is useless unless backed by proper sexual power. When all these things come together, you can expect a true increase in the size of your penis.
Why attempts to increase penis size fail?
Usually, people want to see an overnight increase in their overall penis size and that’s where the trouble begins.
They fall prey to unrealistic dreams and put their money into pills, creams, pumps and extenders of dubious origins, only to emerge as losers at the end of the stipulated time. But desperation knows no bounds; from there again starts another cycle of hunt for the right products and procedures on how to increase penis size within a week.
This is one field where experience doesn’t make you learn much and makes you deliberately fall prey to another bout of victimization. Repeated a few times, you give in to despair and if you are not lucky enough, then a set of complications that are hard to set right again.
Those who fail, give penis enlargement, a highly possible phenomenon, a bad name; whereas, a sensible and logical approach towards it, with appropriate medicinal/supplemental support, could have turned things out differently.
How to increase penis size: Myths, dilemmas, demerits
Choices are a dime a dozen but always remember the old adage – If something is too good to be true, it probably is.
Pills and creams made from questionable ingredients (e.g. steroids) stresses your tired penile muscles all the more; overloading an already weary system for prolonged hours with stretching props and gizmos increases the stress further. Weakened muscles, if subjected to external forces (pumps and extenders), might even result in rupture and irreversible damages that would leave sex as only an object of fantasy for you in the later days. Let’s explain things logically.
Using oil massage for penis enlargement is a very common practice. There are a myriad manufacturers for this kind of products. Sparing a handful, most sell through marketing tactics. Any such manufacturer, with no clear guidelines on the ways to use their product or without an appropriate list of ingredients is of a questionable origin; on what basis are they claiming desired results within weeks? There’s no clear answer to that. Besides, oils may contain topical stimulants and other chemicals which might even damage the skin, cause allergies and blisters and might add further pain to your suffering.
Even if your penis enlargement oil comes from a reputed manufacturer, it’s no good unless the applied quantity is right. Small quantities won’t bear the effect; large quantities won’t bring quick improvement. Instead, you might end up with severe consequences like burning sensations, irritation and rashes.
There’s a way to massage, too. You do that gently with just the index finger and the thumb. Using the entire palm is as wrong as it could get and often, it leads to masturbation. It’s also against the policy to wash after the massage gets over or not retaining the temperature for at least an hour. Best results can only be obtained if you can wrap a beetle leaf around your penis after you are through with the 5-minutes session. Else, you may use warm, damp cotton.
Whew! That’s a lot of hassle. How about using a penis pump or weight extenders and let them do the job on their own? Or, might be even surgery? That’s an all-time solution, isn’t it? Let’s see.
Devices like vacuum pumps and weight devices are abound for people who want output with minimal investment. We’re not only talking about money here, but efforts and the time that you need to give otherwise. Often these devices get sold with equally low grade medications and people are generally reluctant to let a good offer pass by.
The pumps, under discussion, are tubular devices with a rubber balloon attached. They work the reverse way of sphygmomanometers i.e. blood-pressure measuring instruments. They suck the air out of the tube into which you put your penis, which allows more blood to flow into the penile tissues. Sounds good, isn’t it? So far, yes, but on the flip side, you do not get to control how much of air you are driving out of the tube. The penile walls have a certain limit to withstand pressure; if you overdo it, you’re in for a rupture! You may even end up with serious oedema and in worst case, a completely disfigured penis, gone beyond the point of redemption.
And the case with weights? They are devised to stretch your penis longitudinally for prolonged hours, which virtually cripples you for the time when you sport your extender. Besides, length comes at the cost of girth.
At best, these two may provide some psychological satisfaction, not an increase in size, in its real sense.
Exercises like Kegel and Jelq must be real good then! But truth is, Kegel increases your staying power, it has nothing to do with your penis size. Jelqing, on the other hand, pushes more blood into the penis head and stretch the penile, muscles, tissues and ligaments manually and loosen them up, creating a temporary illusion of gain. But on the flip side, there are no medical evidences supporting its effectiveness but there are evidences on Jelqing resulting in blood vessel tearing, scar formation, pain, disfigurement, and desensitization of the penis.
Christopher Wanjek, the medical journalist, commented adversely on Jelqing making “…no sense biologically” while Sue Johanson (Canadian writer, public speaker, registered nurse, sex educator, and media personality) explains why jelqing cannot possibly enlarge the penis.
So you consider surgery to be the last resort. But according to Wikipedia: There are several surgical treatments, all carrying a risk of significant complications.
The Second International Consultation on Sexual Dysfunctions concluded: Most men will not wish to proceed to surgery when properly informed of the likely outcome and risks of complications.
Penoplasty, with its larger-than-life claims, assures you of simultaneous length and girth developments by strategically snipping the suspensory ligament and re-attaching it a couple of inches down, to the pubic bone. Sadly, this brings minimal improvement – if at all – to the erection size but well, your flaccid penis does look a bit longer than before. The girth is added by adding more fat to your penis; fat that has been sucked off from under your skin. Massage it around the penis for 3 to 6 months and that too, not without the risk of disfigurement.
How to increase penis size in its real sense
A true increase in penis size comes only when the penile muscles, tissues and ligaments are nourished well and just like any other muscle, exercising them further will help them increase in volume (hypertrophy). Exercising results in generating beneficial stress or eustress to muscle groups (in this case, the smooth muscles of the penis), which also makes them stronger and helps to develop more capillaries within for a greater blood flow. Together, over a certain period, you see an overall increase in your penis size.
A proper, nutrition-rich diet and proper techniques are immensely beneficial for an effective penis enlargement. Contrary to usual erectile dysfunction treating pills which spike nitric oxide levels artificially and bring the illusion of an enlarged penis, a nutritious diet will bring on enlargement naturally and therefore, without any side effect and on a permanent basis.
How to increase penis size even easier and gain even more staying power
This is when you need a suitable alternative that will help you make the most of available resources, like the Xtra Large and the Xtra Power capsules; scientifically formulated sexual enhancement pills that feed the muscles well, restoring the different hormones and speeding up the results.
With ingredients like Chlorohytum, Salep, Shilajeet and Mucuna pruriens that stood the test of time in matters of their efficacy and effectiveness, they also increase your metabolism and help you burn your fat, which are two essential parts of attaining a true enlargement of the penis.
Individually, they are effective; together, they give you the double boost! That’s why there is the All-in-One package; a specialized approach towards all the sexual problems that will further make your penis enlargement experience a more pleasant one. For gaining on length and girth is nothing unless you got considerable staying power, stamina and endurance or are unable to gain erections fully. The All-In-One combo pack ensures you gain in more than just one way.
Some of the ingredients used in X-Tra Large and X-Tra power capsules are:
- Tongkat Ali: Increases testosterone, the primary anabolic hormone by stimulating the Leydig cells in the testes. Also increases total sperm count, penis and testicles’ mass and volume. Also known as Malaysian Ginseng, its aphrodisiac effects stretch to its pro-erectile functions due to the presence of the molecule 9-hydroxycanthin-6-1, which delays ejaculation. It also has remarkable anti-estrogenic effects that stop testosterone from converting into estrogen and hence, mimics the effects of DHT.
- Butea Superba: Presence of the bioflavonoid glycosine in this herb helps generating Nitric Oxide in the body for enhanced vasodilatation, thus increasing erectile intensity and improves nutritional uptake. Makes the brain register sexual stimuli and orchestrate signals that act on the nerves in the penis to release nitric oxide, which in turn produce cGMP or cyclic guanine mono-phosphate (cGMP) that expands/relaxes the smooth muscles, including that of the arteries in the erectile tissue. On the flip side, this blocks the veins that drain blood away from the penis. The prolonged pressure on the penis’ walls helps it to expand permanently over time.
- Cistanches: Chinese dualistic cosmology states it to increase the Yang Energy; the bright positive masculine principle; what it actually indicates is it increases overall sexual health, also in terms of power and intensity. The active ingredients, echinacoside and acteoside increases and enhances both the quality and quantity of testosterone and improves digestion, helping the body to gain better nutrition. It also refurbishes the immune system, has anti-aging effects, prevents fatigue and increases overall energy.
- Xanthoparmelia Scabrosa: An effective measure against erectile dysfunction, it works the same way as Butea Superba but in a milder way.
- Chlorophytum Borivilianum (Safed Musli): Safed Musli, an Indian herb, helps smooth muscles to relax optimally and bring gains to overall penis size.
- Orchis Mascula: An aphrodisiac and a nervine tonic that treats stress and mental weaknesses resulting from it. As a result, it restores blood circulation, curing erectile dysfunction and impotence.
The X-Tra Power and X-Tra Large capsules, just on their own, can add up to 3 inches in 3 months to the length of your penis and up to 30% in its girth.
Your stamina (the power to go on) doubles while erections become rock hard and sustain for longer duration. 90% of the users are satisfied till now; in some, it even treated sexual weakness arising from diabetes and high/low blood pressure. Effects start showing within the first 20 days of usage and reach the peak within 90 days. Xtra Power with milk, before bedtime increases its effects while the Xtra Large capsules need to be taken twice a day, one after breakfast and one following supper.
How to increase penis size further
If you can be regular with following a proper diet pattern with foods rich in essential and non-essential amino acids (e.g. beef and marine fishes), especially glutamine (helps enhance immunity, lean muscle mass, gut and brain health), creatin (supplies energy for muscle contraction) and taurine (conjugates bile acids, anti-oxidative, stabilises membranes and the body’s water levels and improves cardiovascular, nervous system and muscle functions), you will be immensely benefited by the All-in-One package.
Backed by green and leafy, colored vegetables, you’ll get a good supply of nitric oxide in your blood to achieve and maintain proper erections. Contrary to usual erectile dysfunction treating pills which spike nitric oxide levels, these will bring it on naturally and therefore, without any side effect. .
Add to it the jelqing and Kegel exercise, you will be thrice as benefited! Below is stated the ways to Jelq and Kegel properly:
- Sitting on the edge of a chair, grip the penis head with a damp towel that’s bearably hot and gently stretch. Hold it at a stretched position for three or five seconds, then release. Do it for five to ten times for each set; a total of 10 sets. By this time, you’ll attain an erection.
- Now, take a wet towel and hang it over the penis head. Try to lift your erect penis with the weight of the towel.
- Apply sumptuous amount of lubrication on the penis; lukewarm olive or castor oil or a mix of both are highly recommended.
- Holding below the penis head firmly with the circle formed by your thumb and index fingers, grip the shaft with your other hand. Stand up. Slide the grip towards your penis head, pushing more blood into it. As the grip approached the glans (penis head), change it into the thumb-index finger grip while with the other hand, you again grip the bottom of your shaft. Slide it upwards and keep repeating the process for at least 5 times. The total count should be a minimum of 5 X5 times, everyday.
Once you perfect it, combine it with Kegel. This is done the same way when you try to stop urination; it pulls the penis inwards while jelqing offers an outward force at the same time. Your eternal question on how to increase penis size shall be answered better than with the cheap snake oil penis enlargement products that you ran after for all these days.
How to increase penis size: The final answer
Any exercise regime depends on three factors:
- Diet and
- Dietary Supplements.
The herbs mentioned above function as boosters or supplements for the overall penis size increment regime, but then again, if you don’t have time to restructure either your diet or routine, they will bring you around 75% of the desired results.
Just take care that you are otherwise healthy, have no chronic or major ailment (cancer, kidney diseases, liver malfunctions, extreme hypertension etc.) and everything will be fine. Even if you suffer from mild chronic symptoms like susceptibility to cold, digestive disorders, fatigue, sleeplessness or low-energy, the penis enhancement pills, with the recommended concoction of herbs, shall work wonders to get them cured and emerge you as a potent, virile MAN!